Nature 120 app for iPhone and iPad

Welcome to Nature 120, the world’s first self-guided nature therapy app! Start experiencing nature in ways youve never imagined before.

HOW DOES NATURE 120 WORK?
It’s simple!

Prepare: Check in with mood boarding. Choose a nature reconnection practice, start the timer, and go outside.

Immerse: Explore your chosen practice and immerse yourself in the wonders of nature.

Reflect: Check in with mood-boarding. Reflect on what each session uncovers as you learn about your emotions, train your awareness, and connect with the natural world.

WHAT IS NATURE THERAPY AND WHAT ARE THE BENEFITS?
Nature therapy is an ancient healing practice that emphasizes the synergy between human well-being and the health of the planet. Nature therapy is evidence-based, utilizing the latest scientific understandings of our universe, evidence based practices, and the deepest indigenous wisdom.

A minimum of 120 minutes per week spent in contact with natural environments has been scientifically shown to correlate with physiological, emotional, and psychological benefits including:

Improved sleep
Reduced blood pressure, heart rate, and cortisol levels
Reduced incidence of Type II diabetes, heart disease, and stroke
Decreased rates of depression and anxiety
Improved memory and focus
Increased immune system response
Enhanced mood
Reduced risk of asthma and lung diseases
Accelerated physical and psychological recovery after surgery or major illness
Increases in standardized test scores and graduation rates
Reduction in the spread of infectious diseases
Decreased risks of dementia
Reduction in exposure to air pollution, noise pollution, and light pollution

WHO HAS DESIGNED THE NATURE IMMERSION PRACTICES?
Nature 120 immersion practices are designed and curated by leading experts in nature-based therapy and eco-psychology. Each practice draws upon ancient wisdom, western contemporary science, and evidence based practices.

Ecopsychology is an emerging field supported by vast and rapidly growing scientific study. It is widely accepted as an efficient means to improve human well-being and planetary health among health professionals and institutions.

NATURE 120 IS NOT A SUBSTITUTE FOR MEDICAL ADVICE
While nature-based therapy is scientifically proven to contribute to human and planetary health and well-being, the practices and information found within the Nature 120 app are not a substitute for medical advice given by any other psychological/psychiatric professional used by the user. If you are concerned about your health in any way please consult a medical professional.

As per assessment by your physician, Nature 120 may act as a beneficial supplement.

Please read and accept our App Terms of Service and Privacy Policy before using Nature 120.
Terms of use - https://nature120.app/app-terms-of-service